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Mandala Coloring

Residents enjoy a peaceful time of filling in Mandala pages and listening to one of the great composers, Verdi. Joining us is one of our volunteers from BuildOn, Hala, a student at Central High School who enjoys working with any art medium. We are so happy to have several BuildOn volunteers for the summer at The Watermark!

“Mandalas are sacred circles that have been long used to facilitate meditation in the Indian and Tibetan religions, People create and look at mandalas essentially to center the body and mind. — People who color mandalas often experience a deep sense of calm and well-being. It’s a simple tool that doesn’t require any expertise, but it can be remarkably soothing and nourishing” – Verywell.com

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