One of the path to well-being is Calm. It’s about developing a balance of emotions. To stay steady even when life is wobbly, using our nervous system to assist us. Let go of stress, anxiety, and anger.
In our wellness/fitness program we teach A’chromatherapy which is using the power of aroma, color, guided meditation, visualization, and nature imagery to combat stress, anxiety, and disease providing an overall calming sense of well-being and balance. At The Watermark at 3030 Park, we provide these classes weekly…it’s a time to feel safe without being anxious, protected, so that you go out throughout your life.
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