Posts by: valorieluther

May 22, 2019

The Watermark at 3030 Park’s Boutique-Style Health Center Offers Top Rated Services and a Strong Sense of Community

The unique culture created within The Watermark at 3030 Park gives its residents a sense of community whether they live independently on the 14-acre campus or in one of the continuing care neighborhoods within the Health Center of this luxury retirement community. The boutique-style Health Center at The Watermark provides specialized medical and personal care […]

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March 11, 2019

Local Retirement Community, The Watermark at 3030 Park, Offers Unique Culture Built On Choice

The theme of this year’s Older Americans Month this coming May, as designated by the federal government’s Administration of Community Living, is “Connect, Create, Contribute.” The ACL initiative encourages older adults to reach out to friends, family, and services that support participation; engage in activities that promote learning, health, and personal enrichment; and to use […]

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January 7, 2019

How Seniors Can Avoid Falls: Tips from The Watermark at 3030 Park

Adults age 65 and over suffer the greatest number of falls each year. Many falls are preventable, and the skilled rehab professionals at our Skilling Nursing and Rehabilitation Center at The Watermark at 3030 Park have several simple tips that can help you stay safe and avoid falling. Causes of Falls According to The Centers […]

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November 28, 2018

Being Winter Ready at The Watermark at 3030 Park

Before we know it, winter will arrive! Being prepared for all that the season brings is key to ensuring a safe and enjoyable time of year. For seniors, winter can present additional challenges and it is important to plan ahead. What are some ways you can get ready? Be sure to have your oil or propane […]

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October 17, 2018

Breast Cancer Awareness for The Watermark at 3030 Park Seniors

It is a good time to talk about breast health in seniors during National Breast Cancer Awareness Month. According to the American Cancer Society Surveillance Research 2018, it is estimated that 117,700 women ages 65 and older will be diagnosed with breast cancer this year. Men will also be diagnosed but at a much lower rate. […]

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September 19, 2018

Fall Tips From Your Friends At The Watermark at 3030 Park

The Fall season is almost upon us and as we get ready to enjoy the leaves turning, pumpkins, scarecrows, and delicious treats, cozy sweaters, and so much more that the season has to offer us, it is important for seniors to be prepared. Here are some helpful tips to ensure you and your loved one […]

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September 5, 2018

Love Never Dies, The Watermark at 3030 Park

Each of us have a different vision of the path we will take in life and of what our senior years will look and feel like. Many of us picture ourselves living out our days side by side with the one we love. For many, growing old together is comforting and warm, but for others, […]

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August 29, 2018

What Is A Naya In Our Memory Care Community at The Watermark at 3030 Park?

It is a beautiful day in The Gardens, a uniquely designed and freestanding memory care community on the  campus at The Watermark at 3030 Park, where residents are thriving under the support and direction of our Nayas. What is a Naya? A Naya is an ancient term for a guide, person of wisdom, and a leader. […]

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August 18, 2018

The Watermark at 3030 Park Tips For Seniors: Did You Stretch Today?

Did you know that there are several health benefits to stretching your muscles each day? Light stretching can make a big difference, especially in seniors and in those who have medical concerns such as diabetes. Stretching increases blood flow to the muscles, reduces pain and stiffness, helps improve range of motion, and reduces the risk […]

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August 15, 2018

Staying Well at The Watermark at 3030 Park

John F. Kennedy once said “Physical fitness is not only one of the most important keys to a healthy body, it is the basis of dynamic and creative intellectual activity.” At The Watermark at 3030 Park, there are a variety of ways for residents to take care of their body, mind, and spirit. Some residents […]

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August 9, 2018

7 Tips For Choosing A Skilled Nursing Facility

It is often difficult to choose a skilled nursing facility for a loved one. Timing is almost always of the essence and families commonly do not know where to start. Some families need to find a short term placement for their loved one who may need therapy after an injury or surgery while others may […]

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August 6, 2018

11 Benefits of Walking For Seniors at The Watermark at 3030 Park

According to the American Heart Association, walking is “the simplest positive change you can make to improve your heart health.” Seniors who walk just 30 minutes a day can: Reduce their risk of coronary heart disease and stroke Improve their blood pressure, blood sugar levels and blood lipid profile Maintain their body weight and lower the […]

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July 3, 2018

7 Summer Tips For Seniors from The Watermark at 3030 Park

Summer is here and with the warm weather, it is important for older adults to take appropriate steps to stay well. According to the Centers for Disease Control and Prevention, hundreds of Americans die of problems caused by heat every year and nearly all deaths occur between the months of May and September with the […]

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June 5, 2018

The Watermark at 3030 Announces Art Show and Reception

The Watermark at 3030 Park welcomes the public to an inspiring art show and reception on June 11th at 1:00 pm featuring close to ten artists from Watermark at 3030 Park. Art work has been created over the last six months during two on-going programs, “Drawing What You See” and “Make a Collage,” led by Watermark’s own […]

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March 21, 2018

The Watermark at 3030 Park Participates in March for Our Lives Movement: Local March Organized for Residents, Associates and Area Seniors

The Watermark at 3030 Park will participate in the March for Our Lives movement by organizing and participating in a local march on Saturday March 24th from 11:00 a.m. – 11:30 a.m. at the retirement community. The demonstration will be attended by residents and associates. The greater community is invited to join The Watermark in […]

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