Staying Well at The Watermark at 3030 Park

John F. Kennedy once said “Physical fitness is not only one of the most important keys to a healthy body, it is the basis of dynamic and creative intellectual activity.” At The Watermark at 3030 Park, there are a variety of ways for residents to take care of their body, mind, and spirit.

Some residents enjoy participating in scheduled classes such as Chair Yoga, Stability Training, Seated Strength and Motion, Aqua Motion in the heated pool, and Let’s Stretch. Chair Yoga, a popular class among residents, is a low impact way for residents to loosen their muscles, improve strength, reduce stress, stimulate the mind, decrease pain, and socialize.

Many residents also take advantage of 3030 Park’s amazing 14 acre campus and all it has to offer which includes many walking paths with benches throughout. Keeping active and engaged is important to the residents and the community takes great pride in ensuring diverse and enjoyable opportunities throughout the year.

 

Leave a Reply

Your email address will not be published. Required fields are marked *